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Learn essential skills for new parents before and after your baby is born! At David’s Swim School, we help new parents prepare for a safe and stimulating aquatic environment for their little ones.
A full-body aquatic fitness workout that combines cardiovascular conditioning with the natural resistance of water. High Swim Fit helps build endurance, strength and muscle tone with less impact on the joints than many land-based workouts, making it an engaging option for adults and older participants who enjoy training in the pool.
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